Emotional Freedom
Technique
Lasting Emotional Freedom is Now at Your Fingertips
New
discoveries now allow rapid freedom from the effects of
trauma, anger, fears, food cravings, depression, anxiety,
stress, pain, and many other kinds of issues. Unwanted
emotional pain from rape, accidents, and war are often
eliminated in one session-sometimes in a matter of minutes.
While the process is not perfect, it often works where
everything else fails.
-
The results are usually long lasting.
-
The process is relatively gentle.
-
It
is inexpensive to learn and use.
-
Most clients can apply the technique themselves,
although the use of a skilled therapist is recommended.
-
It
often provides relief for physical pain, headaches, and
addictive cravings.
Developed by Gary Craig, The Emotional Freedom Technique (EFT)
is a refreshing, new approach. In essence, it is a
psychological version of acupuncture, except that needles
aren't necessary. Instead, clients "tune-in" to their
emotional issue while stimulating stress relief points by
tapping on them with their fingertips. This provides a
"balancing effect" that replaces emotional distress with a
form of peace. Clients then have a very effective tool to
help themselves and others by "tapping away" any unwanted
emotional charge. With EFT, clients can also "install"
positive beliefs after clearing out the old issue. EFT
helps us change the emotional patterns within so that we are
no longer triggered in painful or unhelpful ways.
While
traditional therapy used to take months or years and
thousands of dollars, EFT usually allows you to achieve
lasting results in 2 - 5 sessions. It is literally
"emotional freedom" to feel different, lighter, less
burdened by the past, and less susceptible to reacting with
unwanted emotions and behaviors.
EFT
has been proven clinically effective in the Veterans
Administration with many Vietnam War Veterans. It has also
assisted students with "learning blocks" and has provided
noticeable gains in many performance areas (golf, sports,
music, and public speaking).
The
EFT web site is a rich source of information with articles,
case histories, and research. Visit the web site at
www.emofree.com.
Sue
Stevenson, Ph.D.