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Table of
Contents
Introduction:
What is Guided Imagery?
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How to Use This Book
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My Own Experience
Part I: Children and Teens
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Becoming Gardeners of the
Mind
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Guided Imagery Guidelines
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Getting Started
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Journeys and Adventures
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Self-Esteem
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Problem Solving
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Goal Setting
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Learning, Performance, and
Memory
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Health and Well-Being
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Dreams and Nightmares
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Working with Feelings
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Relationships and Conflict
Resolution
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Metaphors and Stories
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Exploring the Big Picture
– Purpose and Meaning in Life
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Endings
Part II: Adults
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Guided Imagery Guidelines
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Getting Started
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Coping with Stress
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Re-energize and De-stress
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Journeys and Adventures
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Goal Setting
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Self-Esteem
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Health and Well-Being
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Relationships and Conflict
Resolution
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Metaphors and Stories
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Exploring the Big Picture
– Purpose and Meaning in Life
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Endings
Frequently Asked Questions
Resources
Sue
Stevenson, Ph.D.